Yoga and Meditation Retreat in Greyton – April/ May 2014
“True magic rests in small things” will be our motto for a 2 to 3 day retreat in the beautiful surroundings of Greyton. We will try to find stillness not only around us, but also deep within. Morning and evening gentle Hatha yoga sessions, breathing exercises and meditation will help us to ease into a different time frame and enjoy the spaciousness it allows us to feel. There will be plenty time to rest, journal or go for gentle walks in the nature reserve.
We will provide the setting, help with accommodation (in house accommodation is limited) and organize the health food meals (sattvic, vegetarian meals). The cooking will be done together as a part of karma yoga or seva. We will also explore some ideas about raw food, super foods, as well as medicinal foods and cleansing methods.
Tuition will be suitable for the beginner or intermediate student of yoga and meditation and the yoga asanas will be individually adjusted, so no concern about your “abilities”!
For more details, the exact date, rate and reservations, please contact me on firstname.lastname@example.org